Hours of sitting, staring at the screen, deadline pressure - working in the office often demands a lot from the employees. It is not uncommon for breaks and physical compensation to be neglected. Our short breaks contribute to physical and mental health and strengthen the general well-being. froach offers you a versatile range of exercises and has been deliberately developed for short breaks, i.e. two to three minute movement and relaxation sequences.
Five good reasons to use froach regularly:
1. After a break you feel awake and concentrated.
2. Regular exercise in between activates your metabolism and you can prevent diabetes mellitus.
3. Short breaks put you in a good mood and help you to forget stress for a moment.
4. Our exercises can reduce muscular tension and headaches.
5. With our learning platform EduHub you will acquire health skills.