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Questions and answers about froach

Can the exercises be done incorrectly?

Modified on:

No, don't worry.

Our exercises are designed by our team of experts to ensure that you can't go wrong. 

froach is a prevention program.

We want to make exercise fun for you and not be a fitness program that focuses on performance. We want to get you moving in your everyday life and help you to prevent complaints in the long term. As long as you participate regularly and enjoy it, you are doing everything right.