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What is froach?

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froach is your conscious break at work. We would like to encourage you to take a little time out for in-between and thus ensure balance in the office. We call these little breaks short breaks.

Our online platform contains over 60 short breaks and exercises, packed into short video sequences. The 3D-animated figure froach demonstrates different movement sequences that you imitate. You can perform the simple movement and relaxation techniques without any aids or preparation directly at work (PC/laptop), on the road (smartphone/tablet) and at home. All froach exercises have been developed by an expert team of sports scientists, physiotherapists and psychologists.

The name froach is a combination of the words frog and coach.