You can easily add your froach times to your personal calendar. It works like this:
1. Go to: "My froach" > "Settings" >"Reminders".
2. Find the download for the iCal configuration file in the field under the days and times you have chosen
3. Download the file.
4. Once the download is complete, your calendar will open. If not, please double click on the file in your download folder.
5. Follow the instructions to add your froach times to your calendar.