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Questions and answers about froach

Can the exercises be done incorrectly?

Modified on:

No, don't worry. 

Our exercises are designed by our team of experts to ensure that you can't go wrong. 

froach is a prevention program. 

We want to provide you with the fun for movement and not be a fitness programme that is geared towards performance. 

We like to get you moving in your everyday life and help you to prevent complaints in the long term.


As long as you do it regularly and with pleasure, you are doing everything right.