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Questions and answers about froach

What are the first steps with froach?

Modified on:

1. Set up your reminders

Set your individual practice times under "My froach" > "Settings" > "Reminder".

2. Define your goal

Set up your personal daily goal under "My froach" > "Settings" > "Profile".

3. Start with your first short break and find your favourites

Click on "Exercises" or "Short breaks" and try them out. Use the star symbol to select your personal favourites.